Calcium-rich Soya Mushroom Soup

Calcium-rich Soya Mushroom Soup

Rich in calcium and vitamin D, Soya Mushroom Soup helps to manage weight, PCOS, diabetes and menopause. It includes quality plant proteins that improve overall health.

Servings1 person

Prep Time15 minutes

Ingredients

• 6-8no. of Fresh Mushroom chops
• 1no. of Carrot
• 4-5 Cauliflower florets
• 2-3no. of garlic(chopped)
• 1cup Vegetable Stock
• 10gm soya granules
• Salt to taste
• 1tsp Spices
• 1tsp Oil

Instructions

1. Heat oil in a non-stick pan. Sauté the chopped garlic and chopped mushroom for 2-3 minutes
2. Take cauliflower into a steamer to steam for 5-8 minutes. Strain the cauliflower.
3. Grind all the ingredients to make a puree
4. Add the vegetable stock. Boil the mix for 2-3 minutes
5. Add salt & pepper to taste
6. Soak the granules in hot water along with salt for 10 minutes. Squeeze the soya granules. Roast the granules till crisp.
7. Add the granules to the soup. Consume hot.

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