Spice Up Your Weight Loss With these Meal Replacement Shake Recipes

Let’s face it–sometimes, the same old shake can get a little boring. You’ve got to spice things up a little bit!

You definitely won’t be bored with these three DEELISH recipes. You might even get a little obsessed with them! Try out these recipes and let us know how much you LOVE them in the comments.

Horchata Protein Smoothie

Ingredients

1 cup unsweetened rice milk

1 scoop vanilla idealshake

1 tsp. cinnamon

Ice

Directions

1. Blend all the ingredients together and enjoy!!

Serves 1. Serving size: entire smoothie. Calories per serving:150 / Protein 12g / Carbs 22g / Fat 5g

S’mores Frappe

Ingredients

1 cup brewed coffee

1 lowfat graham cracker

1 scoop Chocolate IdealShake

2 tbsp sugar free s’mores torani syrup

1 cup ice

2 tbsp fat free whip cream (optional)

Directions

1. Blend all ingredients until smooth. Add more ice if a thicker consistency if desired.
2. Top with 2 tbsp fat free whipped cream. Enjoy!

Serves 1. Calories per serving: 180 / Protein 12g / Carbs 25g / Fat 5g

Chocolate Mocha Banana

Ingredients

1/2 cup unsweetened almond milk

1 scoop mocha idealshake

3 tsp. cocoa powder

1/2 banana, frozen

Ice

Directions

1. Blend all the ingredients together until smooth. Enjoy!

Serves 1. Serving Size=: 1 smoothie. Calories per serving: 177/ Protein 13g / Carbs 27g / Fat 4g

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