Kami’s Late Summer Fat Burner Program: Strength Training – Day 3

CIRCUIT 1

Bent over rows with reverse grip: 15 reps

Sumo squats with upright row: 15 reps

Deadlifts with bicep curl: 15 reps

Squat jumps: 30 seconds

**Rest 1 min & repeat 3 times**

CIRCUIT 2

Walking lunges: 10 each leg

Renegade rows (plank position): 10 each arm

Alternating curtsy squats with hammer bicep curl: 10 each side

Superman back extensions: 15 reps

**Rest 1 min & repeat 3 times**

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