Jumping jacks: 30 seconds
Standing bicycle crunches: 30 seconds
Pop squats: 30 seconds
Sumo pulses: 30 seconds
Mountain climbers: 30 seconds
Planks: 30 seconds
Squat jumps: 30 seconds
Squat holds: 30 seconds
**Rest 1 min & repeat 3 times**
The post Kami’s Late Summer Fat Burner Program: HIIT – Days 2, 4, & 6 appeared first on IdealShape.
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