Kami’s Late Summer Fat Burner Program: Strength Training – Day 1

CIRCUIT 1

Pushups: 15 reps

 

Squats with twisting shoulder press: 15 reps

 

Planks: 30 seconds

 

Side to side lunges: 10 each side

 

**Rest 1 min & repeat 3 times**

 

CIRCUIT 2

Reverse lunges with lateral shoulder raise: 10 each side

Chest presses on stability ball: 15 reps

 

Plank ups: 5 each side

 

Jumping lunges: 10 each side

 

**Rest 1 min & repeat 3 times**

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