Kami’s Late Summer Fat Burner Program: Strength Training – Day 5

CIRCUIT 1

Squat with bicep curl: 15 reps

Pushups: 15 reps

Pendulum Lunge (forward & back): 10 each leg

Bent over row with palms facing each other: 15 reps

**Rest 1 min & repeat 3 times**

CIRCUIT 2

Glute bridges: 15 reps

Tricep extension from glute bridge: 15 reps

 

Surfer get ups: 10 each side

Sumo squat with sunshine shoulder raise: 15 reps

**Rest 1 min & repeat 3 times**

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