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Your knees are the shock absorbers for your body; soaking up the stress that you put on your legs through the day. But when you put on extra kilos, your knees are the first ones to feel the impact. The result: knee joint pain. During a recent ...
When it comes to weight loss, people can go from pillar to post to get rid of that extra fat build up. We stop eating our favourite foods, go for vigorous exercise, join world’s best fitness centres so on and so forth. However, we normally ignore th...
By now you know: Sunscreen is a must—even if it’s cloudy, even if you’re going to be in the shade, and even if you have a dark complexion. There’s no good reason not to slather it on—skin cancer is the most common cancer in the US; in fact, an estima...
There is no question: We think you should get away this year. In fact, we’ve compiled a pretty solid list of six reasons you pretty much have to take a vacation this year (check it out here). But because we know that traveling while trying to stay h...
Almost exactly 12 years after her daughter was killed following months of abuse by her boyfriend, Dawn Novak stood in front of a packed room at the Toronto Police College to deliver a powerful message. Novak believes her daughter could still be aliv...
You can do this classic barre workout at home, or anywhere! All you need is a pair of light dumbbells and sturdy piece of furniture to hold onto for balance. Hey hey friends! How’s the week treating ya? I hope you’re having a great one. The gir...
It seems like only yesterday we were all sharing pictures of a curly-haired Justin Timberlake announcing the start of May. Now we’re rocketing into June, with its promises of uninterrupted sunshine, spending time researching the best ways of avoiding...
Who said eating healthy foods to lose weight and feel energized had to be bland, boring, and well… expensive? If you’ve ever thought this way, you’re definitely not alone, but you’re also wrong! You do NOT have to sacrifice flavor and delici...
CIRCUIT 1 Pushups: 15 reps Squats with twisting shoulder press: 15 reps Planks: 30 seconds Side to side lunges: 10 each side **Rest 1 min & repeat 3 times** CIRCUIT 2 Reverse lunges with lateral should...
Let’s face it–sometimes, the same old shake can get a little boring. You’ve got to spice things up a little bit! You definitely won’t be bored with these three DEELISH recipes. You might even get a little obsessed with them! Try out these recipes an...