Hearty & Soothing Chickpeas Soup

Hearty & Soothing Chickpeas Soup

Chickpeas are frequently used in the Mediterranean diet as they come with a host of potential health benefits. Chickpeas can improve digestion; help manage weight and since it is rich in protein, it is an excellent replacement for meat for vegetarians and vegans. Here’s something different for vegetarians – a low-calorie and nutrient-packed Chickpeas soup!

Servings2 persons

Prep Time10 minutes

Cook Time25 minutes

Ingredients

• 15gms Chickpeas(raw)
• 1/4tsp Cumin powder
• 10gms Onion(chopped)
• 2inch Celery Sticks(piece)
• 1/2tsp Lemon Juice
• 10gms Tomatoes
• 2-3 cloves of garlic
• Salt to taste
• 1tsp Extra Virgin Olive Oil / regular oil
• Water as required

Instructions

1. Soak the chickpeas for 3-4 hours, pressure cook and keep them aside
2. In a saucepan, take olive oil or regular oil and sauté the garlic. Once it’s golden add chopped onions, tomatoes and celery
3. Cover it with a lid and let it cook till soft
4. Add cooked chickpeas and water to soup consistency and let it simmer
5. Add cumin powder and lemon juice. Serve it hot

Recipe Notes

Total calories: 105.5 kcal

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