If you’ve followed eating trends in recent years, you’ve likely heard of the ketogenic diet. This high-fat, low-carb method of eating has captivated popular culture, and more people than ever are wondering whether it will make a difference for their health. For the next four weeks, we’re going to distill the facts about the ketogenic diet into a series of articles so that you can come away with a better understanding of what this diet promises and whether it makes sense for you.
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