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Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For ...
During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Tyler Kalisiak, an AFPA Certified Sports Nutritionist and...
Let’s first discuss what the goals of a diet should be when you have type 2 diabetes. After all, if this disease that now affects tens of millions of Americans is simply allowed to progress, it means a future of heart disease, stroke, kidney failure...
The short answer: No, absolutely not. You’ll find no lack of conversations, however, that tell you to consume more oatmeal, nuts, garlic or soy to reduce total and LDL cholesterol, perhaps thereby avoiding statin drugs. Or add more fiber to your die...
Here’s an excerpt from chapter 4 of Wheat Belly Total Health, Your Bowels Have Been Fouled: Intestinal Indignities From Grains: “A condition as pedestrian as constipation serves to perfectly illustrate many of the ways in which grains mess with norm...
Listen to critics of the Wheat Belly lifestyle and you’d think that, by banishing all things wheat and grains from your life, you will be excommunicated from your church, tossed out of your club, ostracized by friends and family, and suffer dire hea...
People new to the Wheat Belly lifestyle are often overwhelmed when they discover just how ubiquitous this cheap commoditized filler can be. In addition to obvious wheat-containing foods like breads, pasta, rolls, and cookies, there are literally tho...
If you or someone close to you have an autoimmune condition such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, Crohn’s disease or ulcerative colitis, along with about 195 others, there are a number of steps you can take that reduce, even ...
Let’s first discuss what the goals of a diet should be when you have type 2 diabetes. After all, if this disease that now affects tens of millions of Americans is simply allowed to progress, it means a future of heart disease, stroke, kidney failure...
When it comes to health and science research, spin exaggerates the benefit of a treatment and plays down the risks. And spin can affect how people judge the benefit of treatments they read about in the news, according to the first randomized control...
Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be considered the Ma...
The short answer: No, absolutely not. You’ll find no lack of conversations, however, that tell you to consume more oatmeal, nuts, garlic or soy to reduce total and LDL cholesterol, perhaps thereby avoiding statin drugs. Or add more fiber to your die...
Special Guest Series Dr. Ken Berry: How to Talk to your Doctor – Final Episode Dr. Ken Berry has spent the last decade battling the epidemics of obesity, insulin resistance and Type 2 Diabetes. He’s the author of the acclaimed book Lies My Docto...
Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days of summer come and our clothes get lighter the excess weight is there for all to see. Great news: It’s not too late for you to look and ...
Special Guest Series Dr. Ken Berry: How to Talk to your Doctor – Final Episode Dr. Ken Berry has spent the last decade battling the epidemics of obesity, insulin resistance and Type 2 Diabetes. He’s the author of the acclaimed book Lies My Docto...