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For some, the world of supplements can be a confusing, overwhelming and sometimes challenging space to navigate. With so many supplement brands and varieties available at the store and online, and considering consumers are constantly bombarded with ...
In 1948, young physicist June Lindsey's crystallography work in a British laboratory helped Watson and Crick discover the famous double-helix structure of DNA. Today, the 96-year-old's contribution goes unheralded, but a group of Ottawa scientists w...
Hello!! Today I’m talking to Paul Huddle, author, triathlete, radio host and currently he’s the Senior Regional Director with Rock N Roll Marathon series and IRONMAN – which includes the big west coast Rock N Roll races…Arizona, Las Vegas and San Die...
Hi friends! Happy Friday and helloooooo from the Disney Wonder. We’re having the most magical time on this cruise and I can’t wait to report back with all of the details. In a nutshell, the Alaskan scenery is absolutely breathtaking, I’ve been eating...
The Nova Scotia Health Authority says it's a matter of when, not if, it will start hiring physician assistants — something that has been touted by advocates as a great way to fill gaps in a province that faces chronic nursing and doctor shortages. ...
It’s Friday! Congratulations. On this day of celebration, the last thing you probably want to think about is talking about weight loss—you’ve worked all week and want to cut loose! While you should relax, know that the weekends can be a results-crush...
This morning, I spoke at the German Diabetes Congress in Berlin on the issue of whether or not metabolic surgery offers a cure (or just remission) in patients with type 2 diabetes. I also had the pleasure of attending the Hans Langerhans Award Lectur...
When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little experience traini...
We pay special attention to restoration of magnesium in the Wheat Belly lifestyle. This is because magnesium deficiency is universal, affecting virtually everyone, is severe, and has substantial implications for health. But why? Why has everyone bec...
Extra fats and sugars show up unnoticed in so many of our food choices that empty calories can be hard to avoid. And they can slow your progress to your weight loss goal, even when you’re eating well. Good news: Cutting out those empty calories witho...