All About Tea That Boosts Your Metabolism And Help In Weight Loss

 

Tea has many health benefits. It is rich in antioxidants that benefits your body in great many ways. Drinking it regularly boosts your metabolism and improve energy levels. 

---

Who can deny the fact that a refreshing cup of tea is what you need to kick start your lazy mornings? Tea not only activates your mind but there are teas have the power to boost your metabolism that helps in losing weight. There are certain types of teas including White, Oolong and Green Tea that help you burn fat and boost your metabolism.

Know about the brewing leaves

White, Oolong and green tea – all come from the Camellia sinensis plant. The difference between the three types of tea is how and where they are grown and their processing. White tea is made from the youngest shoots of the plant and is considered the most delicate. Leaves for green tea are allowed to wither slightly on the plant before being picked and heated. The variant Oolong undergoes partial oxidation, which gives it a stronger flavor than green tea. Oxidation is a process in which water evaporates from the leaves, allowing the leaves to absorb more oxygen, affecting flavor and increasing caffeine content of the tea.

How tea can help in weight loss

The catechins and caffeine present in white, oolong and green tea may help with weight loss by increasing your body’s energy expenditure. The caffeine content may also help stimulate fat oxidation, research says. Additionally, these teas may alter gut bacteria and gene expression to help reduce fat absorption.

Check out the teas that boost your metabolism and help in weight loss: 

1. Green Tea

It is a variant of tea that is becoming popular especially in the health and fitness circuit. It is a well-known type of tea that boosts your metabolism. 

Health Benefits of Green Tea

1. Green Tea is loaded with antioxidants such as polyphenols and flavonoids that boost  immunity and protect from cold and flu.
2. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific researches.
3. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow.
4. Green tea is known to boost your metabolism and speed up the fat burning process.

Popular Types of Green Tea

Organic India, Twinings and Bigelow.

2. Black Tea

Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or Oolong teas. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea.

Health Benefits of Black Tea

1. Black Tea has extremely low caffeine content which is great for blood circulation.
2. Black tea contains flavonoids that help to fight infections and boost immunity.
3. Fluoride present in black tea helps in strengthening oral and bone health.
4. Black tea helps to fight infections and boosts immunity.
5. Black tea also balances hormones levels which reduces stress.
6. Black tea has anti-inflammatory qualities that keeps a check on the digestive tract and helps to reduce stroke risks by balancing cholesterol levels.

Popular Varieties of Black Tea

Tetley , Scottish Blend,Twinings.

3. White Tea

White Tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully, when the young buds are still covered by fine white hair, hence the name “white” tea.

Health Benefits of White Tea

1. White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
2. Polyphenols like those found in white tea may help relax blood vessels, boost immunity and prevent bad cholesterol from becoming oxidized. These factors may help lower the risk of heart disease.
3. White tea is a good source of caffeine and catechins like EGCG. These two compounds may have a synergistic effect that helps the body burn fat and boost metabolism.
4. White tea is a great source of fluoride, catechins and tannins. Several studies have shown that these compounds can help fight bacteria that cause plaque on teeth.
5. Insulin resistance is a harmful condition linked to many chronic diseases. Studies have shown that polyphenols like those found in white tea may lower the risk of insulin resistance and improve blood sugar control.

Popular Varieties of White Tea

Imperial White Tea and Organic White Tea.

4. Oolong Tea

Oolong Tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color.

Health Benefits of Oolong Tea

1. The polyphenolic compound found in Oolong tea is very effective in controlling the metabolism of fat in the body and reducing obesity.
2. The polyphenolic compound in Oolong Tea is also responsible for the removal of free radicals in our body as it functions as an antioxidant.Therefore, consuming daily doses of Oolong Tea can help people against the potential harm that these free-moving cells often pose to the body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.
3. Oolong Tea is rich in anti-cancer properties. Drinking it helps to significantly lower the risk of developing ovarian cancer in women.
4. Skin Care: Oolong Tea boosts skin health. According to scientific experiments, patients diagnosed with eczema can benefit from drinking 3 cups of Oolong tea throughout the day.
5. Improves Mental Health: Health benefits of Oolong Tea include improved mental performance and alertness.

Popular Varieties of Oolong Tea

Tie Guan Yin, Da Hong Pao

QUICK BYTES

What are the health benefits of tea?

Tea is a rich source of antioxidants, and drinking it on a regular basis has shown to improve your metabolism. It reduces your chances of heart attack and help in weight loss.

How much tea can you drink on a daily basis?

Two to three cups of green tea and two cups of black tea with little sugar and a dash of lemon is a good way to keep yourself energized through the day. 

What are the side effects of drinking too much tea?

Too much tea, which is in excess of four cups daily can lead to sleeplessness, irritable bowel syndrome, hyper acidity and headaches.

Truweight aims to get you the best of insight and information on healthy and clean eating, nutrition and a fit lifestyle. Moreover, our expert Truweight Nutritionist is always there to support and guide you in your journey towards fitness and health. The first consultation is on us! Click here to avail.   

The post All About Tea That Boosts Your Metabolism And Help In Weight Loss appeared first on Truweight Blog.