5 common foods that cause belly bloat

Do you ever wake up with a flat tummy only to feel like you can’t button your pants after a meal later in the day?   

There’s a multitude of reasons why your belly may feel inflated and uncomfortable after eating, but one thing’s for sure. You want to get to the bottom of it and avoid any further discomfort.

It can be extremely helpful to keep a food-symptom diary where you keep track of what you’ve eaten and how you feel within 30 minutes, 60 minutes, and a couple of hours after each meal or snack.