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I just launched the first episode of my new podcast, Defiant Health! I call this first episode “Why I Dumped Conventional Healthcare,” charting my journey from practicing conventional cardiology—all the stumbles, mistakes, misinterpretations–then di...
PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of the same movements. Whether it’s strength training involving squats or cardio workouts involving running, we tend to just focus on unilatera...
This barre and yoga combo class will make you break an awesome sweat in 30 minutes. You can do this workout anywhere; all you need is your own body weight and a mat. Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank...
Police in B.C. say they've responded to more than three dozen sudden deaths since an extreme heat wave took hold in the province with the danger expected to continue in the face of unrelenting heat still in the forecast over the next several days. ...
The one-dose COVID-19 vaccine from Johnson & Johnson's pharmaceutical division, Janssen, was heralded as an easy way to fully vaccinate Canadians. But after some problems at a U.S. manufacturing plant and cratering domestic demand for the produc...
According to the Mayo Clinic, fiber helps maintain a healthy weight, lowers cholesterol, helps manage blood sugar levels, and helps with a healthy gut. The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggie...
Mixing doses of the Pfizer-BioNTech and AstraZeneca-Oxford vaccines generate a stronger immune response than having two rounds of the AstraZeneca shot, new U.K. research suggests, though the highest antibody response was seen in people bei...
As you may have heard, high-intensity interval training (HIIT) is considered the way to go for weight loss, a faster metabolism, improved aerobic capacity, and even the reversal of insulin resistance. Let me pump the brakes on all of that. Inte...
Hi friends! I hope you had a lovely weekend. Ours was a special one because we got to welcome the newest member of our family. Meet Maisey. She’s a mini sheepadoodle and the sweetest, snuggliest, sassiest little goose. Maisey has already made Caro h...
Cooking is easy when you only need one pan to make a complete meal. Low Carb Jambalaya Ingredients 1lb chicken (thin cut, boneless and skinless). Cut into 1 ” pieces 4 large sausage links, casing removed and divided into quarter size pieces (hot Ita...
Hi friends! Happy Friday! I hope you’ve had a lovely week. It’s been a fast one over here. We finally got some monsoon rain (YESSS) and the girls were at dance and cheer camp. I also taught my first in-person class in over a year! It felt SO GOOD to ...
How can an exercise be considered “the best” movement for fat loss and muscle gain, and also be avoided by many of the world’s smartest trainers? That’s the case with the traditional back squat. One of the most well-known and timelines exercises, and...
Nearly all COVID-19 deaths in the U.S. now are in people who weren't vaccinated, a staggering demonstration of how effective the shots have been and an indication that deaths per day — currently down to under 300 — could be practically zero if every...
As a mom with two young daughters, I love learning about and sharing mom hacks. Anything we can do to make this wild journey a little easier, and I’m a fan. I asked for your best mom hacks on Instagram – they’re genius and so helpful! I can’t believ...
Ontario's retiring chief medical officer of health has defended his tenure during the COVID-19 pandemic, saying that the complexity of tough issues the government faced were not always clear to detractors and that the province's third wave migh...