Wheat, grains, and sugars are major disrupters of male hormonal health, especially if visceral abdominal fat has accumulated.
These hormonal disruptions can be responsible for reduced testosterone, high estrogen, feminization of the hips, male breasts, as well as fatigue, low libido, depression, and low self esteem.
Correcting these awful hormonal distortions begins with wheat/grain and sugar elimination followed by the handful of basic efforts we make in the Wheat Belly lifestyle to restore normal responsiveness to insulin.
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