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Megan’s Blog This week, Megan tackles ‘Fasting Basics: How to get started.’ . Let there be wine! Did you know that drinking small amounts of red wine (preferably organic and without added sugar) has been found to have numerous health benefit...
“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was predicting intermittent fasting would be the hottest dietary trend of 2018. They were ri...
In our journey to better health, we hear a lot about the best foods for weight loss and ingredients we should be avoiding. By now, we’re all aware that foods with too much added sugar, salt and unhealthy fats are nutritional no-nos. But what about th...
By now you know: Losing weight boils down to using up more calories than you consume. It seems simple enough. The hard part is actually making it happen. But cutting calories and dieting doesn’t have to mean cutting out all your favorite foods. Don’t...
Every time you follow a fitness influencer on Instagram, read a new blog post or watch a YouTube video you are no doubt overwhelmed by people telling you to add the latest super green to your daily diet. There are spirulina smoothies, chlorella shak...
Tea-tox Water: Cinnamon Green tea-tox water Burn fat with this anti-oxidant-rich drink! Both green tea, apple & cinnamon are loaded with antioxidants and fat-burning properties. Even if you’re a coffee lover, you’ll enjoy this drink, especial...
De-bloat with Pineapple Cucumber Mint Detox water De-bloat with Pineapple-Cucumber & Mint water Drinking water is the easiest way to give your weight loss a boost. So, why not drink infused water like Pineapple-Cucumber & Mint? Sip all da...
Fruit Green Tea-tox Water Tea-tox water is a combination of green tea and infused fruits. It makes for a revitalising flavour, helps lose weight & improves digestion at the same time! Here’s how to make it – Servings1 person Prep Time10 ...
Detox water to burn belly fat – Barley Water Barley is highly beneficial when it comes to shedding those extra kilos. No wonder it ranks as one of the best weight-loss foods when consumed over time. So, get rid of that stubborn belly fat and stay...