One of the most common questions I have heard in the 20+ years I’ve been in the fitness industry is, “Should I do total-body workouts or training splits (splits for short)?” It doesn’t matter if it is asked from a fitness enthusiast who has been working out for six months or six-plus years, the question gets asked all the time, so I will answer it in this article.Strength Training: Total Body vs. Splits
One of the most common questions I have heard in the 20+ years I’ve been in the fitness industry is, “Should I do total-body workouts or training splits (splits for short)?” It doesn’t matter if it is asked from a fitness enthusiast who has been working out for six months or six-plus years, the question gets asked all the time, so I will answer it in this article.
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