We have all done it. We make a decision to eat better, get more exercise, and to lose weight. We do well for a little while. But, soon adding the extra activities into our routine is just too hard. One reason for this is that we do not enjoy the activity we try to work into our schedule. Yes, we may enjoy a walk in the park on a warm summer Saturday. But walking as a form of exercise means doing it often and increasing our time doing it over time. The effort is too hard for the reward.
This is the very reason why many people choose a weekly or bi-weekly dance class instead of traditional exercise. It is fun, it takes less time, and we improve with time. Dancing burns calories, tones muscles, and lets us be part of a team. Many dance moves are considered cardio aerobic moves. They give you the same benefit as an aerobic workout.
Below we will explain a couple of different moves that will help you reach your fitness goals. We encourage you to explore this topic online and in your local dance studios.
Our examples utilize Hip Hop for the cardio benefits, and ballet for muscle training.
Grapevine and Hop
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