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To an impressive degree, irritable bowel syndrome, IBS, vividly illustrates what consuming wheat and grains do to the human body, as well as the myriad effects of factors such as GMOs containing glyphosate and Bt toxin, veggies and fruits with herbic...
Breakfast is notoriously a tough meal for people. Many don’t have time for it - they’re rushing to get out the door each day and it’s usually an after-thought. Others just aren’t hungry in the morning and see breakfast as an optional meal. But gettin...
Below is an excerpt from the recipes in Wheat Belly Total Health, also posted in Undoctored.) The recipes in Wheat Belly Total Health and Undoctored are not all conventional recipes, such as those for soups or entrees; they are functional recipes th...
Backyard barbecues are a real minefield when you’re trying to lose weight and stay healthy. First, most of them are a carnivore’s delight—lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “som...
It’s no secret that Americans love grilling: 80 percent of all U.S. households own a grill or smoker, according to the Hearth, Patio and Barbecue Association, and 60 percent of those households use the grill all year. For the other 40 percent, sprin...
Nearly every personal trainer is passionate about fitness. If you choose this as your profession, odds are you want to help others get in shape and live healthy lives. However, being a successful personal trainer can also mean being diligent ...
Hi friends! Happy Friday! The weekend is heeeeere again. I’m looking forward to spending time with the fam, catching up with friends for brunch, filming more Fit Guide exercise videos, and just chilling. Not having to wake up for school drop-offs alw...
Today we’re talking about egg freezing, getting pregnant, putting off getting pregnant basically how to make a baby with a reproductive specialist. This is important info we should all know – whether you are done having kids, don’t want kids, don’t w...
Meditation seems to be to be everywhere. People are talking about their morning meditation practices on their Instagram Stories, on Facebook, in the office –... The post Meditation for People Who Don’t Have Time to Meditate appeared first on An...
Our ancestors who lived without grains, sugars, and soft drinks enjoy predictable bowel behavior. They ate some turtle, fish, clams, mushrooms, coconut, or mongongo nuts for breakfast, and out it all came that afternoon or evening—large, steamy, fil...
Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! This week I’m sharing a different smoothie recipe each day. All of them are m...