Let’s Talk Tofu
Let’s talk tofu? What exactly is it? Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. Now is it healthy? Soy from tofu and soy milk may be p...
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Let’s talk tofu? What exactly is it? Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. Now is it healthy? Soy from tofu and soy milk may be p...
A nursing student who took a bullet to the spine while rushing to help a wounded victim of the Toronto Greektown shooting is gradually coming out of a medically induced coma, but the full extent of her injuries is not yet known, her boyfriend said T...
Settling into a well designed, regular health routine can be a major triumph in our weight loss journey - until it's not. While we're certainly creatures of habit, we're all prone to restlessness. At some point, we're drawn to novelty as much as com...
How I curl my hair with hot rollers! This video is a long time coming – it’s one of my most requested videos! And I’m finally posting a quick tutorial on exactly how I do my hair. The delay was mainly because I usually just throw hot rollers in my ha...
Written by Marlee B A swimming pool might not be the first place you think of going when you think of working out. Dry land is a more common choice. But swimming has been found to help people of all ages and sizes build lean muscle and trim out thei...
Hi friends! How are ya? Hope you’re having a lovely morning. I’m catching a barre workout today, editing the podcast for tomorrow (be sure to catch it here!) and heading out swimming with the girls. Just living that Tucson summer life until school st...
Ontario government inspectors were dispatched to the three nursing homes where Elizabeth Wettlaufer worked after she checked herself into a psychiatric facility and confessed to killing eight patients, the inquiry into long-term care in the province...
If yours is anything like ours, the office is like one big fat trap that can negatively affect your weight loss. Scary stuff considering that most Americans spend more of their waking hours at work than anywhere else. All that office time isn’t just...
Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless, of its origins, the strawberry is a delicious and he...