YUM! Mocha IdealShake is so delicious, and you can use it in some seriously tasty treats that also support your weight loss! Give these recipes a try and let us know how you like them!
Mocha Caramel Mug Cake
Ingredients
1 scoop Mocha Idealshake
1 tbs stevia,
1/4 tsp baking powder
1/8 tsp coconut extract
7 tbs almond or coconut milk
1 tbs coconut flour
1 tbs shredded coconut
Topping
1 tbs coconut cream
1 tbs shredded coconut
1 tbs sugar free caramel syrup
Mix all ingredients in a small bowl. Spray large mug with cooking spray, pour batter in mug. Microwave for 30 sec in increments for a total of 2 min. Make sure it doesn’t overflow!
Calories: 303 Protein: 13g Carbs: 32g
Iced Chai Mocha
Ingredients
1 Scoop Mocha IdealShake
1 cup of chai tea, chilled
Desired amount of ice
Blend together chai tea and Mocha IdealShake in shaker bottle or blender. Fill a tall glass with ice and pour chai mocha over top. Top with Reddi Wip and enjoy!
Calories: 100 Protein: 11g Carbs: 9g
Mocha Brownie Bites
Ingredients
1 scoop Mocha IdealShake
1/4 cup unsweetened almond milk
1 tsp vanilla
3 tbs cocoa powder
1 cup dates
1/3 cup walnuts
3 tbs. unsweetened coconut flakes
Mix all ingredients in food processor and form into balls, coat with coconut flakes. Store in fridge and enjoy!
Calories: 80 Protein: 2.7g Carbs: 8g
Mocha Protein Waffles
Ingredients
5 scoops Mocha IdealShake
2 cups gluten free flour (brown rice or coconut flour works),
2 tablespoons Baking Powder
A Sprinkle of brown sugar and cinnamon
1/4 tsp honey
1/2 cup egg whites
1 whole large egg
2 cups water
1 cup unsweetened Almond Milk
1/2 cup all natural semi sweet chocolate chips (optional).
Whisk dry ingredients together to blend. Stir in wet ingredients. Spread batter into a hot, lightly greased, waffle iron. Cook until golden brown.
Note: This recipe makes a ton of batter! Depending on your waffle maker you might be able to make more or less than we did. We were able to make five waffles which is what our calorie and macro breakdown is based on. 1 waffle is a serving.
Calories: 371 Protein: 24g Carbs: 43g
Vanilla Mocha Latte
Ingredients
1/2 scoop Mocha IdealShake
1/2 scoop Vanilla IdealShake
1 cup unsweetened almond milk
2 tbs sugar free Torani caramel flavoring
Heat milk, stir in IdealShake mix and caramel flavoring and blend!
Calories: 135 Protein: 12g Carbs: 11g
Mocha Fudge Pops
Ingredients
1 scoop Mocha IdealShake
1 cup almond milk
1/4 cup greek yogurt
2 tbsp sugar free chocolate pudding mix
Blend all ingredients together, fill molds, freeze and enjoy!
Calories: 259 Protein: 21g Carbs: 33g
The post 6 Decadent Treats Using Mocha IdealShake appeared first on IdealShape.
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