East West Information

These are the latest questions from the @RunEatRepeat question box! Here are the notes and links from posts, gear and tips I mentioned. If you have a question ask it in my Instagram Stories or email: RunEatRepeat@gmail.com

Your Questions from April… here’s the video answering all the new questions on running, eating, hypothyroidism, tips for your first half marathon and more!

The full answers are in the video…

 

Why are you all dressed up?

I was meeting up with a friend and felt like a tragedy so I needed to get it together and put some makeup on.

Have you ran the Chicago Marathon? If so how was it? If not would you ever?

I haven’t!! But I really want to. It’s on the list for sure. The problem is it’s the same weekend at the Long Beach Marathon / Half Marathon and that used to be my favorite race. I didn’t do it last year because I went to San Diego with my ex-bf…but I missed it!

Were you diagnosed with Hypothyroidism? And if so, were you TSH levels in the ‘normal range’ when you were tested?

Yes – I was diagnosed with hypothyroidism years ago. I don’t remember if my TSH levels were normal. I do remember that it was one of my T levels… T3 I think that was low. At first my doctor just put me on 1 medication to get that up. Eventually we transitioned to another one.

I have been tested for Hashimoto’s thyroiditis – but do not have it. Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US.

Losing Weight When You Have Hypothyroidism – podcast 69

Running with Hypothyroidism

Are you going to do a scavenger hunt thing again? I don’t need the prize… just loved the game.

Yes! I thought it was so much fun too! But it is a lot of work so I’m glad you reminded me so I can plan it into my calendar.

Favorite quote from a book?

The Bible? Love is kind. I love the verse from Corinthians 13:4-7 … Love is patient. Love is Kind…

A movie? From The Spirit of the Marathon movie – … Deena Kastor is training for the Chicago Marathon. She’s in Mammoth and it’s super windy. She talks about the weather and says she’d hate for it to be like this on race day. Then she says, “Well at least I can’t say I didn’t train in it!”

A family member? *We can talk about this next time!

Your best friend? not my best friend but someone once said something to me that I always remember… “It’s never too much to ask that someone is kind and respectful.”

Have you ever tried tart cherry juice?

Hmmmm??? I think so? Apparently it doesn’t help with your memory… But it can help prevent soreness / inflammation.

 

 

I’m having a hard time getting motivated to run again but really want to… suggestions?

Yes!

A. Check in everyday on the Run Eat Repeat Instagram post asking for your run report. Whether you’re running, it’s a rest day, you’re skipping out, you’re sick, you’re walking your dog… make it a habit to report it and hold yourself accountable.

B. Make a realistic plan for when you will run. Plan 3 days & time into your week. If you have time for more – great!! But you must do at least that and start building the habit back up.

C. Sign up for a race. Choose a race that’s a ways out so you have enough time to ramp up and train. Then, get a training plan and start!!

D. Make it easy for yourself! When you’re doing your laundry… put your workout gear into complete outfits – everything you wear to run. Then, place them bundled up somewhere easy so you can grab it and change or put it in your bag and you’re ready to go!

E. Join a running club or group. Make a running buddy date. Find a way to be accountable in person to someone else.

 

Do you take/have any favorite extra protein or supplements?

Yes – I use protein powder in my smoothies and have started to use collagen powder too. I also take vitamins and a few supplements.

My favorite protein powder and supplements right now:

To stay hydrated – both before and during a run I love Spark drink mix.

I use Spirutein Protein Powder – I buy it from Amazon. Some health foods stores carry it but the company has a ton of flavors and I haven’t seen a good variety in any grocery store or health food location.

And I take vitamins and supplements. I take a multi-vitamin and a few other supplements.

My first half next Sunday – OC Half. Any last minute tips? Nervous and proud!

Good luck!! Have fun and try to enjoy it and remember it!

Half Marathon Tips:

1. Have fun!!
2. Lay out all your stuff before the race.
3. Stick with what you know – gear and fuel.
4. Believe in yourself – You got this!

Here are some good blog posts with tips for your half marathon:

What to eat before a half marathon that’s late in the day.

10 Things That Can Happen at Your Half Marathon – And What to Do About It!

My Race Morning Routine – everything I do the morning of a race!

 

 

Follow @RunEatRepeat on Instagram for more!

The post Questions and Answers April 29 appeared first on Run Eat Repeat.

Measles continues to spread in the United States, with more 704 cases reported so far this year in 22 states.

Outbreak in the country's eastern regions is now spreading at its fastest rate.

The Department of National Defence wants to build a new incinerator to burn ammunition at Dundurn, Sask., almost 20 years after the last one was shut down following a report that found soil contamination and "astronomically high" lead levels in an area used by workers.

Climate change can have a severe and long-lasting impact on the people who live through floods and wildfires, says Dr. Peter Silverstone.

Hi friends! Happy Monday! I hope your morning is off to a wonderful start.

What a weekend. Betsy and her fam spent a few days in Tucson with us, and we spent time together at the pool, checking out some of our favorite spots, and eating all the good stuff.

Friday morning, we hit the hotel pool bright and early. The kiddos played and splashed around for 3 hours (!) while the adults chatted, drank prickly pear margaritas, and we all snacked on nachos and quesadillas. It feels like summer is officially here, and after a full day of swimming, we came back home for nap time and quiet time. 

Later that evening, we had a get-together with the neighbors from our street. I wish I would have gotten a pic of the entire spread, but it was a legit feast. Our contribution: Uncle Eric’s famous pasta salad (you need this in your life!), some brownies with peanut butter frosting, and a cooler of LaCriox. There was also an entire smoked turkey, BBQ ribs, beef with green chilies and homemade tortillas, three different types of salads, chopped fresh fruit, potato salad, handmade pork dumplings and mochi (!!!!), cucumbers in a red chili sauce that were out of this world, pies, cakes, and cookies. It was crazy!! We sat in one of the neighbor’s driveways, eating and talking, while the kiddos played tag in the cul-de-sac.

Needless to say, we’ve moved around A LOT, and we haven’t experienced anything like our neighbors in Tucson. I can’t even tell you guys how many times different people on our street saved the day while Tom was gone. One changed the lightbulbs on our porch with his enormous ladder, another put a fresh battery in my garage clicker when he saw me standing outside trying to get our garage to open, and we were constantly surprised by baked goodies and treats while he was away. It’s not unusual for me to get out of the car with the girls and a neighbor to run over with Fudgesicles for each of them. We try to share the love whenever I make fresh bread or enchiladas.  

After our street party, we’d promised the girls we’d meet up with Betsy and the kiddos at Trail Dust Town, but by that point, they had headed back to the hotel, totally exhausted from a full day. We ended up taking the girls anyway to ride a couple of rides, and then back home for them to crash into bed!

Our Saturday adventures included an Orangetheory class,

miniature golf and bumper boats at Golf n’ Stuff,

and dinner at Commoner & Co. Of course, we got the Chef’s Tile and Goat Cheese Tart, the mussels,

and for my entree, I got the usual salmon. It has creamy mushroom risotto, crispy kale chips, and a lemon gremolata. I hope they never take it off the menu.

Even though we were pretty stuffed at this point, we headed across the street to Blue Ice for gelato. We enjoyed it outside on the patio, while the kids all danced around to the live music. It was perfect. <3

(Wy really wanted to photobomb us hahah)

The kids:

Sunday morning, Betsy and I caught an early barre3 class,

grabbed a green juice,

and then got ready to head to Ventana for their famous Blues, Brews & BBQ Sunday brunch. If you even visit Tucson over a weekend, this is a must-do. Just make sure to get reservations in advance. The spread includes the usual breakfast buffet fare (salads, omelet station, potatoes, Benedict, waffles, pastries, breakfast meats, etc), but they also have an outdoor BBQ with grilled fruits and veggies, mac n’ cheese, Sonoran hot dogs, cornbread, and mashed potatoes. Inside, there’s a full cold bars with shrimp, oysters, and sushi, and they have a giant dessert table with a chocolate fountain and any type of baked treat you could wish for.

(Living their very best lives all weekend)

My first plate usually looks something like this:

They also have endless mimosas, Bloody Marys, beer, and coffee. 

After brunch, we went to the pool the spend the rest of the day swimming. The water was too cold for me and P – we’re more hot tub kinda girls – so she napped on my lap in the shade. I could have spent the entire day out there, watching Livi swim like a mermaid, and the weather was absolutely perfect.

It was a great weekend with wonderful friends, and I’m pretty pumped that we get to see then again in a few weeks for our cruise!

For now, it’s back to work for this girl. I’m starting to get everything together for Summer Shape Up and can’t wait to share it with you in June.

Happy Monday, friends!

xo

Gina

Looking for a workout? I’ve got you, boo. 

The post all those tucson things appeared first on The Fitnessista.