East West Information

Canadian cigarette packs will have to be plain, drab brown with standardized layouts and lettering under new rules that kick in next Nov. 9, Health Canada says.

The fields can store and filter up to 17 million litres of rainwater annually, or nearly 2,000 litres per hour, while children use them to play soccer.

Around this time of year, your local magazine stand starts to look like a scolding personal trainer. “Lose Weight for Summer!” “There’s Still Time To Fit Into That Bikini!” “Drop 10, 20, 30 Pounds Before Hitting the Beach!” the covers shout.

These headlines can start to feel a bit intimidating (not to mention judgemental… sheesh!). But luckily, warm weather is conducive to melting extra pounds. So with a few tweaks to your regular routine, you can drop a few inches without much work. And, of course, if you haven’t signed up for Nutrisystem, you should think about doing it now! With Nutrisystem, you can lose up to 13 pounds and seven inches overall in your first month!*… just enough time to drop those pounds by summer. Sign up here >

Here are seven easy ways to lose weight for summer:

1. Get out in the glorious weather

Turns out there’s a big advantage to exercising in the open air instead of the gym. A British research team analyzed data from studies involving 833 people. Their study, published in the journal Environmental Science & Technology, found that those who exercised outside were less stressed and depressed and enjoyed exercising so much they were far more likely to keep it up than those who did their workouts inside. Of course, the more you exercise, the more calories you burn. The boost in mental health also offers a weight loss bonus: You’re less prone to emotional eating.

2. Don’t try to beat the heat

When you’re trying to lose weight, heat can be your best friend. Why? Eating makes you hot. Really. Eating contributes to helping you maintain your body heat, which is the last thing you want to do in the summer. The result: You’re more likely to eat less during the summer months to keep your cool, says researcher C. Peter Hermann in the government report, “Nutritional Needs in Hot Environments,” which was written for military personnel serving in hot climates. This may be one reason that your appetite crashes after a bout of brisk exercise, which can raise your core body temperature. So don’t hide in the AC. Get out and sweat a little!

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3. Fill up on summer foods

One of the challenges of hot weather is to stay hydrated. That means you’re likely to drink more during the summer, which may help curb your appetite. But don‘t overlook the benefits of summer foods such as fresh produce and cold fruit and vegetable soups like gazpacho. Many studies have found putting that this “edible water” on the menu regularly will help you lose weight. Research by Penn State nutrition scientist Barbara Rolls, PhD, has found that eating foods that have a high water content—like fresh summer fruits (think watermelon), light soups and salads—fills you up fast so you’re not as hungry. In her studies, those who ate “juicy” foods ate less than those who didn’t eat them. They even worked better than drinking water with meals in curbing appetite.

4. Worship the morning sun

Yes, there is a best time to exercise, even if you’re only going to take a little stroll. People who were more exposed to light in the early morning had a lower body mass index than those whose light exposure happened later in the day, according to a study by researchers at Chicago’s Northwestern University. The study participants wore wrist monitors that tracked their light exposure and sleeping patterns and they kept track of everything they ate for a week. The magic: Light exposure early in the day helps set your internal clock which, if it’s disrupted, can lead to sluggish metabolism and weight gain.

5. Use the sleeveless top motivation

Let’s face, in the summertime, there’s really nowhere to hide those extra pounds. It’s not like winter, when you can disguise your bulges under chunky sweaters and long-sleeved tunics. Don’t let it get you down. Let the lighter, scantier clothes you wear—even if they reveal your flaws—be added motivation to stick with your diet and exercise plan.

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6. Burn calories the fun way

All those good-weather activities, from walking on the beach to swimming to playing golf, can turn your daily workouts into play. If your kids are out shooting hoops in the driveway, join them. If you’ve got enough game, you can scorch off 440 calories in an hour, according to choosemyplate.gov, the website of the United States Department of Agriculture Go for bike rides. Just a half hour on two wheels at 10 mph can burn 295 calories. Spending just an hour working in the garden can torch 330 calories.

7. Go with your gut

A flood of new research suggests that the type of bacteria you have in your gut may play a role in making you overweight. Diets heavy in fat and processed foods are a likely culprit in populating your intestines with the kinds of bugs that make you fat. Since you’re eating light in the summer anyway, this might be the time to add more prebiotics and probiotics to your diet to balance your gut flora. According to the Academy of Nutrition and Dietetics, probiotics are what you find in yogurt, kefir, and other fermented foods—good bacteria that can help your digestion. Look for “live and active cultures” and be wary of those products with too much sugar. Prebiotics are carbohydrates, actually a type of fiber that your body can’t digest. You’ll find them in onions and garlic, leeks, asparagus, bananas, soybeans and whole wheat foods.

Ready to get in shape for the summer? Check out Nutrisystem’s great plans here >

*In a study, avg. weight loss was 11.6 lbs and 8 inches.

The post 7 Guaranteed Ways to Lose Weight for Summer appeared first on The Leaf.

Hi friends! Hope you’re having a wonderful morning! I have to take Liv to the doc today – she’s ok, but I’m pretty sure she has a small rock stuck in her foot… – and other than that, we’re chilling, prepping cinnamon rolls, and I’m looking forward to practicing BODYPUMP later today. I’d love to hear what you’re up to.

For now, let’s chat about Mother’s Day gift ideas! I feel like it kind of snuck up on us this year and find myself scouring the internets for gift ideas. Here are some of my favorite things I’ve discovered in my search. Please share any ideas you have (or goodies you have your eye on) in the comments section. 

Flowers and plants:

Venus et Fleur flowers. I’ve still be wanting to try or see these in real life, but they always look insanely gorgeous in photos. 

This heart-shape handcrafted succulent planter.

How cute is this little donut air plant?!

Jewelry and personalized picks:

– This personalized birthstone and initial necklace is exquisite and I also love this morse code necklace for something different!

– This gorgeous bangle watch set. 

– This delicate mama pendant necklace.

– Stackable name rings. I have some initial rings for Liv and P, and they’re my favorite jewelry. It’s such a dainty and sweet gift idea.

– Baby bird necklace.

– A Mantraband cuff. This is a perfect way to spread some words of encouragement to a mama you love.

– Birth stone pendant necklace. 

– Statement flower drop earrings. Love the delicate fabric of these.  

– “Mama” script ring.

– Constellation print. You can input the birthdays of your siblings and surprise your mom with what the stars looked like on the night you were born. While it’s sentimental, it’s also a beautiful piece of art. 

– This kate spade mom pendant necklace.

– Casually add this to her couch cushions.

Clothes and beauty:

– A pair of the perfect spring/summer wedges. I have these ones and LOVE them! They add a lot of height and are extremely comfortable to wear all day.

– New pajamas or the coziest ribbed robe. (<— the robe would make an excellent gift for new mamas!)

– This skin gym rose quartz jade roller and gua sha tool.

– A classic everyday tote.

– The best sleep mask. I know $50 is extra for a sleep mask, but I’ve worn mine nightly for at least a year now and it’s lasted extremely well. I sleep so much better with this beauty.

– A new sun hat for summer

– A new palette in gorgeous colors. I also highly recommend this overnight peel (it makes a huge difference in how my skin feels! So much brighter and tighter with this), this color intense lipstick, and this cleansing balm.

Home + entertaining:

– Gorgeous ceramic plate set.

– An intricate cheese board.

– The CUTEST Le Creuset dish. I’m in love with the shape of you…

– These amazing tropical platters.

Under $30:

– A funny candle.

– The most honest dishtowel.

– You can add a note to this soy candle.

– Make her some fun socks.

– “Ain’t no hood like motherhood” tee. #truth

Experience gifts:

A spa day, massage, facial, or pedicure. 

Plan a movie and dinner night with just the two of you.

Host a wine-tasting picnic. Invite her on an afternoon picnic with an awesome cheese board + some of your favorite wines. 

Offer to watch the kiddos for her! It’s nice to have someone else on backup while she can go run an errand or take a little down time. 

So, tell me friends: any gift ideas on your personal list or that you’ve found this year? Please shout it out in the comments!

Fellow mama friends, what do you want for Mother’s Day this year? All I really want is a homemade card from the crew and a nap. Like the kind of nap where you don’t set an alarm and have no clue if you’ll wake up in an hour or tomorrow. 

xo

Gina

*Affiliate links are included in this post. These have zero impact on purchase price but enable me to earn a small kickback which I use towards the costs of keeping the little blog alive. Thank you for your support <3

The post Mother’s Day Gift Guide appeared first on The Fitnessista.

Caster Semenya has lost her appeal against rules designed to decrease naturally high testosterone levels in some female runners. The Court of Arbitration for Sport's panel of three judges gave a complex verdict and "dismissed both requests for arbitration" from Semenya and the governing body of track and field.

The post Skip the 30-Day Squat Challenge and Do This Instead for Better Results appeared first on Runtastic Blog.

As anti-vaccination groups fight back against public health campaigns to promote immunization in the face of measles outbreaks, some Canadian doctors say the battle has escalated beyond social media platforms to personal threats and attacks.