Researchers say the shock created by Chinese scientist He Jiankui's claim that he helped make the world's first gene-edited babies could set back responsible studies into preventing genetic disorders.
Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t overtraining, but rather they were under-recovering. While they were putting in the hard work and long (sweaty) hours, they weren’t putting in the intentional time to unplug and recover!
Are you looking to bring your passion for health to the next level, but are struggling with where to begin? Maybe you want to help people eat healthier and get more exercise, but you’re struggling with what steps to take to learn how to do so professionally. If this sounds like you, you’re an excellent candidate to become a certified health & wellness coach.
Global health experts are urging the Trump administration to allow U.S. government disease specialists — "some of the world's most experienced" — to return to northeastern Congo to help fight the second largest Ebola outbreak in history.
Hi friends! The weekend is here! What do you have going on? Any fun plans? I was supposed to head to a wine tasting with friends, but our usual babysitters weren’t available. I could have asked the fam to watch them, but they have events going on throughout the day, so instead of having overlapping childcare (and feeling like I’m inconveniencing the world even though I’m sure they don’t mind), I’m just going to skip out. With the change of plans, I’m going to use it as an opportunity to do some fun and festive things with the girls. (And I’ll have my own wine tasting while they’re asleep and I’m watching The Princess Switch for the second time. Not even a little sorry.) P’s class has a cocoa and cookies party which should be super cute, and I’m taking both girls plus one of each of their friends to see Ralph Breaks the Internet. Has anyone seen it?
Other than that, I’ll be continuing to hide the arriving Christmas presents (I’m running out of spots in the house haha), catching a Peloton Live DJ class, and packing for our Disney trip! I’m ready for that Christmas churro.
I’d love to hear what you’re up to this weekend!
It’s time for the weekly Friday Faves party. This is where I share some of my favorite finds, wears, reads, and eats from the week. It’s always fun to hear what you’re loving, too, so please shout out any faves in the comments below!
– ALL the Christmas decor. Initially, I wasn’t going to bring our Christmas stuff to Tucson. I figured we’d get a little tree – just like last time we were in Tucson for a few months and arrived on Christmas Eve! – and call it good. I’m so, so glad the Pilot convinced me to bring it. The girls and I had a jolly time drinking cocoa and decorating the tree, and putting out all of the usual decor. Not a single ornament has been broken thus far and by writing that, I’m sure we’ll lose at least a handful in the next week.
Real talk: our decorations have been up for almost 2 weeks now, but I finally feel like it’s appropriate to post these pics. Heh.
(Ps I can’t wait to pain this horrible red wall but for the holiday season, it works.)
– I’m in the market for a ridiculous inflatable for the yard and have my eye on this one.
– I started China Rich Girlfriend, and just like the first book, I’m loving it so far. The books are so scandalous and intriguing, and the various plot lines are like the best soap opera. I definitely recommend the series so far if you’re looking for a fun and fluffy read. (I did see the first movie, and liked it, but the book is way better.)
– A great article with the founder of Beautycounter.
– The Dear Evan Hansen soundtrack. I know, I know, I’m late to the party. Since I’ve officially emerged from my “Hamilton and Greatest Showman on repeat” cloud, I started listening to some new-to-me soundtracks. It took me a little while to get into this one, but once I Wiki-ed the plot line, I could listen to the whole soundtrack and totally cried. “Waving Through a Window” and “You Will Be Found” are my very faves.
– This camo sweatshirt is cute for life (with a pair of leggings and low tops) and it’s also amazing for sleep. It’s insanely soft and cozy.
– Magnesium oil. I have a whole post going up about this next week, but I had some hormone testing done and was surprised with the results. To help with adrenal fatigue, I’m really focusing on decreasing stress, promoting sleep, and eating as well as I can. This magnesium oil has been a game changer with sleep and some of the mental stress I’ve been feeling. About 80% of Americans are deficient in magnesium, which is an important mineral. A lack of magneium can cause neurological effects (like insomnia and anxiety) and muscular effects (like spasms and pain). I spray it on my feet at night (it tingles a little) and wash it off 20 minutes later, then sleep like a BABY. I haven’t had such vivid dreams in a looooong time.
– Been wearing this lip gloss in fig a lot lately! The color looks super dark in the container, but it’s actually very sheer and a lovely plum shade for winter.
– An oldie but a sweaty holiday-themed Tabata workout.
– How to know what health and fitness information to follow.
– A high volume interval training workout.
– More reasons to have protein before bed.
Happy Friday, friends!
xo
Gina
The post Friday Faves appeared first on The Fitnessista.
The post Treadmill Workouts in Winter: Free Treadmill Training Plan appeared first on Runtastic Blog.
Going plastic-free, feeling S.A.D, an epic 1 MILLION metre challenge and the Frankenstein’s Monster of Christmas desserts. Yep, it’s the Newsround!
MAN v FAT has been hitting the headlines! (And at one point, even being deemed more important than Harry and Meghan!) BBC film crews visited the Slough lads and really captured the spirit of the leagues. You can see it here and of course, feel free to share it with your networks.
MVFF’s very own Joe has taken part in Wilmslow’s Festive 10k, and in his words is as “chuffed as a butty” to have completed it in a fantastic 56 minutes.
Ever fancied becoming a MVFF coach? We’re currently recruiting for league coaches in Redbridge, London and Chelmsford. Take a look over on Indeed and apply if you want to help us make a real difference to the health of men in your area.
S.A.D? Yeah, us too, and it looks as though more of us may be suffering from Seasonal Affective Disorder than we thought. According to a survey, a huge 60% of participants believe that their mood is lower in winter than in other seasons and 46% think that winter is bad for them and negatively impacts their appearance.
Not only is it coughs and colds but it’s also low mood hindering our progress. The average 4 hours 29 minutes we spend in the gym drops to 3 hours 20 minutes when the winter months hit us. 56% of people eat less salad (I don’t blame you, far too cold for that) but 35% grab for sugary grub. I’d love to know how you fellas beat the blues and stay motivated. Leave us a comment below! (Ed’s note: I have a SAD light box and it has been great for lifting my mood. Staring into a bright light is a bit weird, but it definitely works for me. Check them out if you’re able to, they’re extremely pricey but can be worth it)
Food packaging can be so bad for the environment especially when, as a society, we tend to overeat somewhat during the festive period. One-fifth of a 2000 strong study stated that they were aiming for a completely plastic-free Christmas as shoppers are falling out of love with commercialism and edging towards social and environmental-friendly products/gifts instead. Some participants are even going as far as cooking a vegan Christmas dinner to reduce waste.
Have you thought about your family Christmas’ ethical footprint? Will you be doing anything differently this year? Let us know.
The UK is in the midst of an obesity crisis and don’t we just know it. Nine out of ten people have said they would like food to be made with less sugar and calories to help protect them from obesity. Public Health England has even threatened to step in if companies don’t act to help the public if companies don’t take action to help consumers. The Mail Online has more details here.
Hey, you know how we said people think that the winter is bad for them? The dudes in white coats have confirmed it. According to research, there is a direct link between vitamin D and your level of cardiovascular fitness. This means that when the sun (well, what little we have) goes into hiding; cardio workouts become harder for us to participate in. A few more details on the study can be found here.
@Zero4 has invited us to join him on an epic challenge. He is vowing to cover one million, no you read that right, one million metres in December through a combination of indoor rowing and cycling. If you’re up to the challenge, let him know here.
pic from @NewFoodsUK on Instagram
Mince pie purists; look away now. The Frankenstein’s Monster of the Christmas dessert world has been introduced by everybody’s new favourite supermarket, Iceland (and why not? We love Iceland and its weird and wonderful products. Environmentally considerate, cheap and cheerful as well as, well, innovative?)
Iceland has taken mince pies to where no other mince pies have been before. They’ve released mince pie ice cream cones. It’s like two of the best desserts ever hooked up and had a baby.
They’re a classic waffle cone topped with mincemeat and spice flavoured ice cream with orange zest and raisins.
£1.50 for 4 and 181 calories a go. Might be worth a try if you’re not a traditionalist.
“If something stands between you and your success, move it. Never be denied.”
– Dwayne “The Rock” Johnson, actor and pro wrestler. If it’s good enough for The Rock, it’s good enough for us.
The post Chuffed as a butty – The MVF Newsround 30/11/18 appeared first on MAN v FAT.
