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Thai massaman curry recipe

Prep time: 5 minutes | Cook time: 25 minutes

Nutritional info per serving

Calories: 292 | Total fat: 10g | Carbs: 19g |  Sugars: 3g | Protein: 32g

Ingredients

• 500g chicken breast, cut into bite-sized pieces
• 1 tbsp massaman curry paste (we used this one from Tesco, but you should be able to find it in most supermarkets)
• 1 large red onion, cut into wedges
• 2 cloves of garlic, crushed
• 1 inch ginger, peeled and grated
• 1 tin (400ml) light coconut milk
• 2 medium waxy potatoes
• 1 tbsp fish sauce
• 1 tsp sweetener 
• salt & pepper
• fresh coriander

Method

1. Cook the potatoes, skin-on, in the microwave for 6-8 minutes or until soft. Pierce the skin before cooking to stop them from exploding! 
2. Once cooked, leave to one side and prepare the chicken. Put the diced chicken into a non-stick pan along with the garlic, ginger and red onion. Place over a medium to high heat, add the massaman paste and stir until well combined.
3. Add the coconut milk and fish sauce and cook for 20 minutes until the onion has softened and the chicken is cooked through. Take the skin off the cooked potatoes, cut into cubes and add to the pan.
4. Taste the sauce and add sweetener, salt and pepper to taste. 
5. Allow to cook for a further 5 minutes before serving. Sprinkle with the coriander and serve. You could serve this on its own, as potato curries are always quite filling, but you could also add some wholemeal rice for an even more filling dish.

If you make any of our recipes, we want to see! Tag us on social media with #manvfat or show off your culinary skills over on the forum. Check out our recipe archive here

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The post Recipe: Thai Massaman Curry appeared first on MAN v FAT.

Dizziness | Lack of Concentration | Blurred Vision | Nausea | Dehydration

Low blood pressure treatment is often not taken seriously and can jeopardize your health. If you have been feeling unusually tired, lightheaded, or nauseous it might indicate that you might be suffering from low blood pressure. The key to staying fit and healthy is to pay attention to your body. 

Most often low blood pressure, also known as Hypotension, is reported it is not treated as a major health concern. However, this is a common misconception and as a result, it goes untreated. It is best to identify the signs at the earliest as it can otherwise cause harm if it goes untreated.

Some of the most common signs of low blood pressure include, and is not restricted to, dizziness, lack of concentration, blurred vision, nausea, and dehydration.

Here are more details on the different symptoms of low blood pressure.

Dizziness

Have you ever felt lightheaded when you stand up all of a sudden or get out of bed? This could be one of the signs that you have low blood pressure. It is something that you need to check out at the earliest.

The best way to counter low blood pressure and increase blood flow is to lie down on the left side. This way, the chances of fainting or falling down if you feel dizzy is to take your time and get up slowly. Take all the time you need as your safety is paramount.

It might also be helpful to follow a diet with more salt to counter low blood pressure. However, keep a tab on salt intake at too much is not too good for you.

Lack of Concentration

Not everyone is great at multitasking but another sign of low blood pressure is lack of concentration. If you find yourself spacing out often or your short-term memory isn’t as sharp as expected. You might feel confused or drowsy as well, which are other signs that you bp is below the normal level.

The best way to feel better is to drink a cup of tea or coffee that will help raise your blood pressure for the time being. Caffeine is a stimulant that will help you feel more energized and awake. Also, this will help clear your mind and concentrate.

Blurred Vision

Low blood pressure can cause blurred vision. If you experienced this symptom, you must be thinking of ways in which you can raise your raise your blood pressure, right?

A quick and simple remedy to counter blurred vision is to drink a glass of lemonade with extra salt. Salt helps increase blood pressure and will help increase circulation. Also, it might be helpful to drink coconut water, rich in electrolytes, or pomegranate juice, rich in antioxidants.

To know more about a customized diet plan recommended for low blood pressure click here.

Nausea

So, keeping a check on these conditions can help keep low blood pressure at bay while keeping nausea away. Moreover, one of the best low blood pressure treatment methods is to snack or eat small portions frequently.

Healthy snacking is one of the best low blood pressure remedies available. An effective low blood pressure treatment method is to drink a glass of homemade almond milk, which is rich in Omega 3 fatty acids, which is easy to make at home and is super healthy.

Remember that this is not an excuse to have junk food; think and eat healthy.

Dehydration

Another common reason cited for low BP is dehydration especially when you have a fever, diarrhea or vomiting. The best low blood pressure treatment option is to keep drinking water every half hour so that the body can replenish the amount of water that is lost. Drink at least a liter or two of water.

The answer to this question is not as complicated as you might expect. Drink more water as it will help increase blood pressure, especially while exercising. You can keep dehydration at bay by avoiding the consumption of alcoholic beverages.

Moreover, drinking a glass of homemade buttermilk is an excellent low blood pressure treatment plan as it helps to keep a check on the salt intake in the body.

QUICK BYTES

What is normal blood pressure and when is it low blood pressure?

Normal blood pressure, in a healthy adult, is anywhere between 90 and 120 millimeters. Anything that is below this level can be termed as low BP, which can cause damage to internal organs and obstruct circulation.

What is postprandial hypotension?

Postprandial hypotension is a form of low blood pressure that occurs after a large meal. Since blood is diverted to the intestine to aid in the digestion process it causes a dip in blood pressure. It can be termed as a side effect caused due to aging.

Can blood pressure readings vary from one arm to another?

Yes, it is possible that the blood pressure readings may vary from one arm to another. If the difference is not more than 10 millimeters then there is nothing to worry. However, if the difference is significantly higher than this then it you must consult a doctor at the earliest.

Can low BP have health benefits?

Believe it or not, having low blood pressure can have a number of health benefits. Research studies suggest that people with consistently low blood pressure have a lower risk of having a heart attack or a stroke. However, it is important to find a balance between the two in order to lead a comfortable and healthy life ahead.

Can children be diagnosed with low blood pressure?

A drop in blood pressure is likely to be reported in people over the age of 65. However, children who take medication for neurological disorders may cause low blood pressure. Children may be diagnosed with low blood pressure for other reasons and the cause must be investigated and a course of treatment must be planned. 

Watch this video of an easy to make minty jeera buttermilk recipe: https://www.youtube.com/watch?v=Q5o9OuiMkY4

The post 5 Signs That You Might Be Suffering from Low Blood Pressure appeared first on Truweight Blog.

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Let’s talk tofu? What exactly is it? Tofu, also known as bean curd, is a food cultivated by coagulating soy milk and then pressing the resulting curds into soft white blocks. Now is it healthy? Soy from tofu and soy milk may be protective against and used to treat chronic obstructive pulmonary disease.

Daily consumption of one or two servings of soyfoods like tofu is associated with improved survival and lower recurrence rates in breast cancer patients. Tofu consumed as part of a whole-foods, plant-based, low-carb diet may reduce LDL cholesterol levels.

Now what can you make with tofu? You would be pleasantly surprised with all the amazing recipes you can create with this plant-based foods. I wanted to share my favorite recipe with you that I love your going to love.

Crispy Tofu “Chicken” Fingers

Ingredients

• 2packages firm tofu
• 1/2cup nutritional yeast
• no-salt seasoning, to taste

Instructions

1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad).
2. Drain tofu and press slightly with napkins or paper towels. Cut each tofu block into 12 equal slices. Slice the block in half, then slice each half in half again–now you have fourths. Cut each fourth into 3 slices, about 1/4 inch thick.
3. Pour 1/2 cup nutritional yeast into plate. Coat each slice of tofu in nutritional yeast. Start with the edges then do the larger sides, this will minimize buildup on your fingers. Lay each slice on your prepared baking sheet.
4. After all slices are coated, sprinkle liberally with your favorite no-salt seasoning.
5. Bake in the oven, at 375 degrees for 30 – 40 minutes (depending on your desired crunch). You do not need to flip the slices during baking. You’ll know they are ready when the edges are just starting to get brown and lift off the pan.
6. Let the fingers rest for at least 5 minutes before using a spatula to remove.

The post Let’s Talk Tofu appeared first on Total Gym Pulse.