A smiling woman with black curly hair wears a shirt that reads 'Mind Your Own Plate.'

Dieting culture stole years of my life. Then, I unlocked the key to break free

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She spent years dieting and cycling through weight loss and gain before getting the help she needed to change her relationship with food and embrace her body.



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