Experts say cognitive health is about much more than forgetting someone's name or where you put your phone. But studies have shown there are lots of things we can do to help our brains stay sharp — from exercise to sleep to social connections.
Experts say cognitive health is about much more than forgetting someone's name or where you put your phone. But studies have shown there are lots of things we can do to help our brains stay sharp — from exercise to sleep to social connections.
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