Cranberry Apple Shake

Ingredients:

• 8 oz fresh cranberries
• 2 dates, pits removed
• 2 cups water
• 1 cup plain non-fat Greek yogurt
• 1 small gala apple, chopped
• 1/2 cup unsweetened vanilla almond milk
• Ice
• Chia seeds

Directions:

1. In a small saucepan, combine cranberries, dates, and 1 cup of water.
2. Cook on medium-low heat for 5-8 minutes (until soft).
3. Use a spoon to break the cranberries apart into a puree.
4. In a blender, combine 1/2 cup of the cranberries puree (juices drained), yogurt, apple, and almond milk, and ice.
5. Serve in your favorite glass and top with chia seeds.

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