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Hi friends! I hope you’re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families. I’m popping in this morning with an old-school style blog ...
Some experts say Canada should shift to prioritizing second doses of COVID-19 vaccines now due to an increase in supply, a drop in COVID-19 levels and the growing threat of more contagious coronavirus variants that threaten to jeopardize the progres...
Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are...
Jicama (Hi-ku-mah) – root vegetable that is juicy and crunchy, with a slightly sweet and nutty flavor. Tastes like a cross between a potato and a pear… And it’s an excellent source of fiber and vitamin C! Why I love it: Jicama is super versatile and ...
A German research team has put forward a potential solution to prevent the rare, serious blood clots caused by the AstraZeneca and Johnson & Johnson COVID-19 vaccines, but other scientists warn it's too early to draw conclusi...
Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective c...
Sharing a review of my latest Trunk Club shipment + what I kept and what I sent back. This post isn’t sponsored, but you can use my referral link for $50 off if you decide to give it a try. I’ve been using it for years now and absolutely love it. Hi ...
The Public Health Agency of Canada was not adequately prepared for the COVID-19 pandemic because it ignored internal audits that found serious gaps in the National Emergency Strategic Stockpile (NESS), Canada's auditor general re...
If you’ve reached this article, it’s likely due to one of two reasons. You have shoulder pain and want to do something about it. Your shoulders don’t hurt, and you want to keep it that way. Either way, you’ve come to the right place if you wa...
Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast episode, I’m shari...
The Best Recovery Exercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that can result from starting a new workout routine or pushing yourself harder than before. On one hand, it can feel like a badge of honor a...