Fermenting with hummus, salsa, fruit purees and other foods
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Sharing a themed Ratatouille family dinner and movie night + what we’ve been up to lately. Hi friends. I hope you had a lovely weekend. Thank you so much for your outpouring of love and sweet comments, DMs, and emails about Bella’s diagnosis. Ev...
U.S. cases of the novel coronavirus are approaching six million as many states in the Midwest report increasing infections, according to data from Johns Hopkins University. Here's a look at what's happening with the coronavirus around the ...
Your NEW Running Workout Calendar is here! Print out the September Calendar for Runners to join us. And be sure to follow @RunEatRepeat on Instagram for check-ins to help you stay motivated and accountable. Let’s go!! Running for Fitness Calendar Sep...
Does your kid have a headache, a sore throat, sniffle or tummy ache? Parents have found symptoms like these might mean pulling kids and siblings out of camp or daycare, getting a COVID test and waiting for results before things can go back to normal...
Dr. Kathy Georgiades, pediatric psychologist with the Offord Centre for Child Studies at McMaster University and Hamilton Health Sciences and Dr. Martha Fulford, infectious diseases specialist at McMaster Children’s Hospital and Hamilton Health Scie...
Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s q...
Hi friends. I hope you’ve had a wonderful week and that you’re enjoying the morning. I’m sorry that I don’t have the usual Friday Faves post this morning, but we received devastating news this week. I mentioned last week that we took Bella to an opht...
WestJet says it's prepared to remove passengers who refuse to wear a mask on flights. In addition, the airline will put those passengers on a year long no-fly list. They're two of the tougher COVID-19 measures the airline will take beginning in Sept...
I just finished the Running Workout Calendar for next month and was scrolling through Instagram. I keep seeing runners feeling lost and sad about all the marathons, half marathons and other races that have been cancelled. I hear you. I’m deeply disap...
Hippocrates, the father of modern medicine, once said, “Walking is man’s best medicine.” I believe this holds true. Walking is a great way to start, improve, and maintain a basic level of fitness. Although, on its own it lacks the str...
Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a h...
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be tha...
Last time we talked about the 3 Best Ways to Carry Water While Running. But if you don’t have new running gear or just HATE carrying water on the run – here are 3 hacks to help! 3 Hacks to Get Water While Running – that don’t require you carrying it!...
People are living longer. Those in their 60s and 70s are enjoying a late “middle age” rather than settling in as senior citizens. They want to look and feel good as they take advantage of the increase in free time and decrease in family and work resp...