There are many companies eager to sell you products and programs to lose weight. However, they are guilty of making many mistakes in weight loss and health.
Effective weight loss is actually quite straightforward, easy, and inexpensive and should NOT involve cutting calories, hunger, or meal replacements. It should involve real food, nutritional supplements that reverse insulin resistance, and efforts to re-establish healthy bowel flora.
Go here to subscribe to my YouTube station with nearly 300 videos that have been viewed 2.5 million times.
The post Common myths about weight loss appeared first on Dr. William Davis.
Post a Comment