Diet in the time of a pandemic

Let me begin by saying that I am with you and I understand your pain and anxiety. This coronavirus has the potential to infect hundreds of people within a very short period. So, the need of the hour is to protect yourselves in every possible way. While we have begun washing our hands, using sanitisers, wearing masks and practicing social distancing, most people are forgetting their immune system. More emphasis needs to be placed on building our immunity.

The right nutrition

How many of us today, wake up in the morning and think about what we are going to choose to eat in order to build our immunity to support our bodies fighting against disease capacity? May be only a few. Most of us are thinking about how to stock up our kitchen or fill up on masks and sanitisers.

Here’s what I suggest people stock up on when it comes to eating right.

Eat protective foods like amla juice, haldi juice, tulsi juice and –

avoid depleted food (with low nutrient content such as biscuits, cakes, deserts, anything made from white flour (maida) like noodles, roomali roti, naan, white bread, packaged cereals, white sugar etc).

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