With temperatures dropping this time around the year, we tend to spend a lot of time indoors. It is natural to indulge in a bit of food and let our healthy eating and exercising habits fall during winter. This results in a bit of low energy, weight gain, indigestion and a constant bout of cold and flues as a result of change in weather.
It is important to maintain a healthy eating and exercising routine even during winter. But since the weather is not in our control, we can still prepare ourselfs by taking the below mentioned 5 supplements in winter that help you keep your skin healthy, improve your immunity, boost your energy and help you enjoy winters to the fullest.
1. Omega 3
Since our bodies are unable to produce omega 3, it is essential for us to obtain them for our diet or supplements. Omega 3 is one of the highly essential fats required for the benefit of our body and mind. They are easily available in the market and one of the most popular form of omega 3 is fish oil.
Omega 3 should ideally be taken round the year; however, it offers special benefits in winter as it reduces inflammation in the body, which in turn reduces joint pain. It keeps the skin moist and reduces dryness.
Regular consumption of omega 3 supplement protects your eyes, reduces the risk of heart disease, keeps the liver healthy, reduces menstrual pain in women, improves mood, helps fight depression and anxiety, improves joint health and functionality of bones and promotes better sleep.
2. Vitamin D
The sun is a major source of vitamin D. The absorption of vitamin D highly depends on your skin colour. People with lighter skin colour, tend to absorb more vitamin D compared to people with darker skin. In winters, absorption of vitamin D reduces drastically, as most people spend time indoors due to the drop in temperatures.
Vitamin D boosts your immunity, is important for the maintenance of normal bone and muscle function, it helps reduce depression and improves energy.
3. Vitamin C
Vitamin C is easy to obtain through diet. Citrus fruits like oranges, berries, pineapples and strawberries are a good source of vitamin C. If these fruits are not part of your diet, then you can easily consume this vitamin through chewable tablets available in the market. This vitamin increase immunity is a powerful antioxidant, which protects against free radical damage and chemicals.
Vitamin C also helps keep allergies and colds away during winter time. It helps maintain a good PH balance of your skin as well and improves digestion.
4. Vitamin A
The human body is capable of producing vitamin A itself from beta-carotene. Good source of vitamin A are carrots, eggs, sweet potato, Spinach and tuna.
Vitamin A is not only good for your eyes but it also known to improve immunity, reduce the risk of infections and also is very helpful in preventing skin acne. It supports a healthy immune system and bone health.
5. Vitamin E oil
However, not your typical supplement, this oil provides a powerful dose of vitamin E. If you suffer from flaky, dry and itchy skin this oil can be highly beneficial in battling these conditions in winter.
It can be mixed with your moisturizer and applied to your skin. Vitamin E is a powerful antioxidant that protects your skin from free radical damage.
It reduces skin itching, minimises scars on your skin and also helps treat wrinkles and fine lines.
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