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With temperatures dropping this time around the year, we are listing 5 must have supplements this winter. These supplements will help keep dry itchy skin away, improve digestion, boost immunity and increase your overally energy. 1. Omega 3 Sinc...
If struggling to sleep is a routine; your body’s natural repair mechanism needs attention. Like many others, if you chose to live in denial, you’re putting your health at a great risk! You might be surprised to learn that sleep is the latest factor t...
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic believe that keto diet is the bes...
An investigation by Radio-Canada's Enquête found over 30 women, implanted with suburethral slings, felt the need to have the devices surgically removed in the United States because they no longer trust that urologists in Quebec can perform the surge...
When you think of a healthy snack – do you picture pizza? Because you can. These Zucchini Pizza Bites with Garlic Basil Yogurt Dip combine the delicious flavors of pizza with wholesome ingredients, like California dairy. The result is a veggie packed...
If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to create all new dishes you’ll lov...
In Megan’s Blog: Fasting Basics: What to do if you are struggling to get through your fast? Part 3 Read More . Want to know the differences between fasting regimens? Dr. Fung explains this in the FAQ section of the Members area. Check...
Hi friends! Happy Friday! I hope that those of you who celebrated yesterday had a safe and happy Thanksgiving. Ours was filled with family, lots of amazing food, and time outdoors. Not much more you could wish for. (Ok, just one thing: that the...
With temperatures dropping this time around the year, we are listing 5 must have supplements this winter. These supplements will help keep dry itchy skin away, improve digestion, boost immunity and increase your overally energy. 1. Omega 3 Sinc...
If struggling to sleep is a routine; your body’s natural repair mechanism needs attention. Like many others, if you chose to live in denial, you’re putting your health at a great risk! You might be surprised to learn that sleep is the latest factor t...
Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. ...
Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season. We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food or drink, ...