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That’s precisely what the American Academy of Pediatrics (AAP) is recommending: more weight loss surgery for overweight kids. This sort of perverted advice reflects the deep and widespread failure of the healthcare system to address nutrition...
The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblas...
Living with diabetes doesn’t mean eating less or depriving yourself, it simply means eating healthy and with caution. Diabetes is on the rise every year and there is no cure for it, but we can manage it well. The first step towards management of diab...
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition In the past decade alone, the consumption of junk food among the population has multi-folded steadily. Junk foods excite your taste-bud, it’s much cheaper to bu...
Do you know the history of your favorite Halloween candy? Or just how much diet destruction one serving dishes out? The truth could scare you! Take this simple quiz to test your knowledge on all your favorite indulgences. The post Quiz: What’s Your H...
In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, we’re going to focus on how deeply ingrained habits can caus...
Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. Hey friends! How are ya? Thank you so much for your wonderful comments on t...
The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblas...