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Does following a gluten-free diet lead to nutrient deficiencies or other health problems, as some critics claim? You can indeed follow a healthy gluten-free diet, but avoid these common misconceptions and pitfalls to stay safe. When followed properl...
Obesity Canada’s second report card assessing access to treatment concludes Canadians living with obesity continue to be ignored by healthcare systems and health policy makers, as well as employers, compared to those requiring support for other chron...
The Court of Arbitration for Sport is about to release its decision in the landmark case between South African runner Caster Semenya and the world governing body for track and field. Unfamiliar with the details of this fascinating, controversial and...
During the last 25 years, we’ve certified over 110,000 professionals. To celebrate our 25th year in business, we’re selecting 25 grads to showcase this year. Meet our next featured grad, Andrew Schuth, an AFPA Personal Trainer, who's been ...
Often labeled as a superfood, blueberries are chock-full of antioxidants. But they offer so much more than that. Blueberries contain Vitamin C, Vitamin K and Manganese, which is necessary for the body to build and maintain bone and connective tissue....
Got a sweet tooth? You can thank mom and dad: Some research suggests that a preference for sugar maybe programmed in our DNA. Unfortunately, excess sugar is more than just a preference for the sweet stuff. It’s a health risk. On average, Americans c...
For years, workplace health and safety was all about preventing physical harm to employees on the job, but an annual conference in Mississauga this week will tackle mental health issues brought on by things like smartphone use and the legalizat...
Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest, I’ve only seen like 5 episodes. (Don’t throw anything at me. I just never really got into it.) Each time I’ve w...
In the blog: This week from Dr. Fung: “Thin Women make more Money” Read More A landmark moment! American Diabetes Association turns to low-carb The American Diabetes Association has reached a consensus recommendation that, for those with ...