East West Information

This month’s webinar saw us chat to Tom Chapman from the Lions Barber Collective, a collective of barbers from around the world who are dedicated to opening up discussion around mental health and suicide prevention in men. Their aim is to encourage c...

Winning awards, healthy habits and making time to get a bit of fresh air – it’s this week’s MAN v FAT Newsround! The MAN v FAT Newsround September 28th From the MAN v FAT Football leagues Congratulations to player Paul Jenker for winning the O...

Welp, bye September! Is anyone else freezing all of a sudden?! This month we launched our Aussie version of MAN v FAT Football, MAN v FAT Soccer, hit a crazy 125,000lbs lost in total with the British version and mused about back fat. Incredibly,...

Sesame seeds actually make a very nice grain-free flour. Look for white or yellow seeds, not the dark or black, as less sesame flavor shows through (nor will the end-product be dark or black). Grind them in your food chopper, food processor, or coff...

We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, October 10th. And this Detox Challenge will be bigger and better than ever before. In addition to our Wheat Belly 10-Day Grain Detox Private Facebook page th...

There are a number of explanations for poops that float, some benign, some not. If you talk to your doctor or explore online discussions about this, you will encounter talk of malabsorption (i.e., inadequate digestive breakdown of various components...

By 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal. This massive study involved 52 centers in 32 countries and laboriously measured salt intake and compared this...

If it wasn’t painful enough already, weight gain during periods or weight gain before periods is another additional curveball that women need to deal with.  While raking up water weight is one reason, there could be several other causes for th...

There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents W...

We often blame skipping meals, particularly breakfast, to our oh-so-ever hectic schedules and fast-paced lifestyle. What we often tend to forget are the repercussions of skipping meals on our body, hunger headache being one of the key side effects. ...

It is high time we address the importance of multivitamins for men, as research says that the best vitamins for men aren’t consumed enough by men even in developed countries.  Table of Contents Essential Vitamins for Men’s Health Vitamin D for...