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Eating food that’s been cooked over an open flame calls to mind warm days spent relaxing in the sun. Even on an ordinary weekday, grilled food makes a meal feel more festive. Grilling is a quick way to cook all kinds of healthy foods and it keeps you...
Whether you’re on vacation, at a BBQ with friends, or juggling the kids now that they’re out of school, creating and sticking to your health goals can be pretty tricky. To make things even harder, it seems as if summertime introduces a whole new lin...
The wrists and forearms are one of the most underdeveloped muscles on the body of the average person. You hear regular gym-goers talk all the time about how great of a chest day or leg day they had, but when was the last time you actually heard som...
My name is Angela Tuggle. I am a 47-year-old wife, mother of two beautiful daughters and Mimi to two precious grandsons. My story really isn’t any different than a lot of women out there. I got married young and we started a family right away...
Get the most out of everyday, especially when you travel away for a little play! There’s something so special about seeing a new place, exploring new surroundings, or capturing moments during a special vacation. This is all part of a travel adventur...
A career in medicine can be gruelling, says an editorial in The Lancet. But in addition to the long hours and heavy workloads, the medical journal is highlighting a damning 300-page report on sexual harassment of women in in the academic fields of s...
The wrists and forearms are one of the most underdeveloped muscles on the body of the average person. You hear regular gym-goers talk all the time about how great of a chest day or leg day they had, but when was the last time you actually heard som...
Drug-resistant tuberculosis is the world's deadliest superbug. It develops when bacteria that causes tuberculosis, a disease believed to be as old as mankind, stops responding to drugs used to treat it, largely because health-care workers improperly...
Hi friends! Happy FriYAY. What’s going on this weekend? I’m looking forward to enjoying more of IDEA World, learning from the top instructors in the industry, taking classes, and catching up with blog friends. I’ll be back with a full recap ne...
Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one features fresh, seasonal fruit and a few other easy ingredients. And while they make a perfectly the...
Looking for something to whip up for your July 4th celebration, but don’t want to derail your plan? Try our favorite Mini Keto Burgers. They’re perfect if you’re following a keto or paleo diet, and because you only need 4 ingredients and 20 minu...
It takes effort and dedication to make time for a workout, especially on a holiday. That's why it's nice to have a few go-to workouts that you can do anywhere (with or without weights). Check out my July 4th–inspired fat-burning wor...
Continuing with citations from my article in Obesity Reviews on an aeteological framework for assessing obesity, we now turn to the some of the factors that can affect ingestive behaviour: Psychological or Hedonic Factors In contrast to hyperphagia ...
Hot heads, hot weather, running, sleeping and the new mini McFlurry. Hmm, I know which ones I prefer. Take a read and tell us what you think. Mini McFlurry excitement and more… From the MAN v FAT Football leagues A very big well done to coach ...
As provincial and federal health ministers meet in Winnipeg Thursday and Friday, expect discussion around a national pharmacare plan, more money from Ottawa on mental health and addictions, and a push from Manitoba for cannabis health warnings for k...