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Happy National Oatmeal Cookie Day! In honor of this special cookie holiday I made that infamous 2 ingredient cookie recipe that’s been around since the dawn of time (or Pinterest, I’m not sure exact dates). But I made this batch of cookies supe...
Is your fitness goal to have a 6-pack abs? Find out the truth about having abs as a woman and why this may be a detrimental to your health. Abs! That seems to be every woman’s goal these days when it comes to their fitness. It’s not wonder as every ...
Is your fitness goal to have a 6-pack abs? Find out the truth about having abs as a woman and why this may be a detrimental to your health. Abs! That seems to be every woman’s goal these days when it comes to their fitness. It’s not wonder as every ...
You step on the scale in the morning and gasp from what looks like a sudden weight gain. Not only has your week’s weight loss vanished, there’s an extra pound there that you can’t account for. Unless you know you went overboard on calories, you can r...
Cold winters mean lots of layers, warm sweaters, and big puffy coats. Summer, on the other hand, is for sundresses, shorts, and sandals! I don’t know about you, but I definitely need to pump up my workouts a few months before summer time hits to mak...
If you’re anything like me, you are a bargain hunter through-and-through. I love a good deal, and I pretty much only buy things when they are on SALE! IdealShape is holding it’s Spring Clearance Sale right now, and I have been scoping out the deals....
YUM! Mocha IdealShake is so delicious, and you can use it in some seriously tasty treats that also support your weight loss! Give these recipes a try and let us know how you like them! Mocha Caramel Mug Cake Ingredients 1 scoop Mocha Idealshak...
In episode 16 of our Q&A series, Megan Ramos will address the following questions/topics: Why do I lose inches and not pounds? Intermittent fasting vs extended fasts, which is better? To access this post, you must purchase IDM Membership (1 Mon...
Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon ...