Earn Money Online Autopilot
The Nova Scotia government has announced the details of a review that will look into how and why COVID-19 was able to sweep through the Northwood facility in Halifax, as well as a separate review of infection prevention and control in the long-...
Hello! The July Calendar is ready to go – are you? There are 2 versions of the running calendar this month. One calendar has running and strength training days. The other is a July Calendar with space to use as a running journal. You can track your w...
A former nurse who worked at the Lynn Valley Care Centre at the peak of its devastating COVID-19 outbreak has lost his job over allegations he didn’t wear his personal protective equipment properly around residents who had the illness...
Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled up with too much fat and it is majorly caused by frequent consumption of a...
Hi friends! How’s the day going so far? I hope you’re having a good morning. I’m working on getting a barre video edited – it will be up in the am!- and catching up on chores before heading out to the pool with the crew. I can’t believe that it’s the...
Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor w...
Have you ever gone for a workout and then thought shit, I forgot to have breakfast? Well, fasted cardio is that, but on purpose. It’s been a theory in fitness circles for years, but what exactly is fasted cardio, and should you try it? ...
Anti-vaccination groups have already launched co-ordinated campaigns to foster fear among people who have questions about the safety of potential coronavirus vaccines, and public health officials need to start combating misinformation now, scientist...
Hi friends! Hope you’re having a lovely morning. We’re just taking it easy here and looking forward to another tie dye blitz this afternoon. The girls have gotten so good at tie dye lately and have been dyeing pretty much any white article of clothin...
Sharing my full review of the obé fitness platform, my favorite instructors, pros, cons, and if the workouts are good. Hey friends! Hope you’re having a good morning. It’s the usual routine over here – catching a virtual barre class and then hitting...