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What if there was a magic meal that could help make your waist smaller, cholesterol lower and heart healthier? Enter oats. Oatmeal contains loads of a special fiber called beta-glucan. According to the Academy of Nutrition and Dietetics, consuming j...
I’ve run the LA Marathon several times and think it’s the most under-rated marathon in the United States. Why isn’t it grouped in with the other big city marathons like New York, Chicago or Boston?? We can talk about that another time. Today I have a...
Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, March 18th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and f...
Hey hey! Happy Friday! This feels like the shortest weirdest week ever. I still feel the sway like I’m on a boat and am a bit disappointed to wake up each morning and breakfast isn’t waiting. The cruise life is a nice one, I tell ya! I think everyon...
In the midst of the COVID-19 epidemic in China, the conditions for an unprecedented climate experiment have emerged. Researchers can measure in real time what happens to carbon emissions when one of the world's largest economies is suddenly sta...
While U.S. President Donald Trump says that the risk the coronavirus poses to Americans is "very low", an epidemiologist who has been watching the virus closely says it's likely there is already a major outbreak in the ...
Adrenal fatigue are huge buzz words these days. The other day I was browsing the supplement section at our local health food store and the area designated to fatigue, anxiety and depression was SOLD OUT! Why? This is because most peop...
Your weight loss results are often a direct reflection of your lunchtime habits. Whether you enjoy grabbing brunch with friends or taking a solo lunch break at the local café for some valuable “me time,” it can be hard to make healthy choices while d...
Countries with their first confirmed cases of coronavirus should "move swiftly" to contain the virus, WHO's director-general said Thursday, noting that the concern over cases outside of China is growing as the number of people infecte...
Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you feel sluggish, it will make you feel instantly better. Well, no one can deny the stimulating effects of caffeine. However, the good old coffee also has its share...
Jessica Simpson – Open Book REVIEW Quick Review of Jessica Simpson’s NEW autobiography book – Open Book. Starting with hitting rock bottom Halloween 2017… she shares intimate details of her childhood, major struggles, heartbreak and more. Here’s a sh...
A growing number of health experts are warning the COVID-19 virus is on the move and will likely infect a lot more people before it's done, including more Canadians. Here's what the experts are saying about the risk and the severity of the illn...
A Good Listen – Podcast and Book Review series. Today’s book is Then She Was Gone by Lisa Jewell. It’s a best selling book available on Audible, Amazon, Kindle and other book merchants. Short review of the novel I listened to on Audible. A Good Liste...
One of America’s favorite foods is also one of the most healthful. The average person eats just under two pounds of chicken a week, or nearly 94 pounds a year, according to the National Chicken Council. Chicken is an especially smart choice when you’...