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Want to run faster? Get the February 2020 Running Calendar with 10 Tips to help you get faster this month! Print out the calendar and plan out your runs and workouts. Incorporate the Run Faster Tips. Some are tasks to check in with your gear, body or...
Hi friends! Happy Friday! What’s going on this weekend? We’re celebrating Kyle and Everly’s birthday with the fam, going to the opera (!), and having everyone over for Superbowl Sunday. I also have a huge book deadline Monday morning so in between th...
The new strain of Coronavirus outbreak that was first identified in Wuhan, China, has put the world in high alert. According to CNN’s latest reports, 170 people have died so far and over 7,000 cases were confirmed in mainland China. Adding to this, ...
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to...
Game Day food is best eaten by hand, am I right? And it doesn’t get better (or easier) than these Chimichurri Street Tacos. They’re easy to prepare and will please meat-eaters, vegetarians, and vegans alike. Picture this: beef strips (or tofu!)...
While doctors removed a rare parasite growing on Cassidy Armstrong's liver before it killed her, she doesn't know if she'll receive the medication she'll need for the rest of her life. Her temporary supply of the drug is running out a...
A London, Ont., psychiatrist who was stripped of her licence earlier this week is speaking out about working conditions at the London Health Sciences Centre, a disciplinary process she says stacks the deck against physicians and a situation wit...
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Different trends were introduced at different times. For instance, nearly two decades ago, people fancied bottled water. Shortly after this, fast food chains became a hot...
5 Total Gym Exercises to Tone your Legs If you are looking to tone up your legs, then these 5 exercise moves on the Total Gym is perfect for you. You get to decide if you want to do 1, 2, or 3 rounds of this but I can promise you wil...
Two kinship foster parents are speaking out about the difficulties of raising an extended family member in the Northwest Territories foster care system. The stories are coming out in response to a scathing letter about front-line workers earlier thi...
The thyroid is a butterfly-shaped gland located behind the Adam’s apple. This small gland serves as the body's thermostat because it’s always regulating temperature, hunger, and energy levels. When someone has a thyroid problem, you can understand h...
This post is sponsored by Dollar Shave Club. Click here and you’ll get their Ultimate Shave Starter set with Prep Scrub, Shave Butter, Post Shave Dew, Executive Razor Handle, and 2-pack cartridge all for just $5. Over time, I’ve learned a ...