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Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, January 8th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, lo...
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain fitness goals, the...
Weight loss experts used to warn us that on average, Americans gain seven pounds over the holiday season from Thanksgiving to New Year. Fortunately, more recent studies have dialed that number back to what looks like a more manageable pound or so. F...
If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t a sprint—it’s a steady jog that brings you across ...
Hi friends! Happy New Years Eve! What are you up to this evening? I’m excited to take the girls to a Noon Years Eve party (more my style than staying up until midnight) and Meg is going to be my dinner date since both our hubbies are working. Later t...
A Toronto couple is down to two options to get a dose of a $2.8-million gene therapy that could potentially save their baby's life: either raise the money themselves and buy it in the U.S. or win a dose in an international lottery run by the Swiss d...
A huge thanks to everyone that took part in our competition extravaganza in December! From cookbooks to cheese hampers, t-shirts to protein bars, and even the chance to win a whole year’s worth of MAN v FAT Football – it was quite the ride. And it se...
Hi friends! Hope you’re enjoying the morning! I don’t know about you, but I’m so ready for 2020 to begin. The end of 2019 can pretty much go in the trash can lol. Even though I’ve been feeling way better, I’m still a bit tired and achy. I haven’t wor...
It is a known fact that as we age, we gradually lose some of our brain cells which eventually leads to senility. Fortunately, for us, we now have the answer to at least partially avoid the loss of cognitive processes. The brain is made up of 60% fat....
One hundred years ago, Nova Scotia was grappling with the deadliest virus the world had ever seen: the Spanish Flu. Two historians say there are important lessons to draw from what happened in Nova Scotia, which fared better than other parts of Cana...
High blood pressure or hypertension is a global concern because of its wide prevalence. If not attended to in time, it can lead to severe complications like a heart attack or a stroke which can turn fatal. Hypertension is referred to as a silent kil...