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Not only did Tammy turn the clock back on aging and appearance by at least 20 years, she also lost 70+ pounds, reversed decades of rheumatoid arthritis, type 2 diabetes, hypertension, and gastroesophageal reflux. “My doctor had me start following Wh...
In last week’s post we discussed the importance of understanding your body composition. The scale only tells us our total body weight but not what are body is composed of. We don’t want to have a very low body weight if we are weak,...
We’ve seen it over and over again: Embark on the Wheat Belly lifestyle, particularly our complete program, as detailed in the Wheat Belly Total Health, Wheat Belly 10-Day Grain Detox, and Undoctored books, and high blood pressure (BP) plummets suffi...
Really? Do we really need another Low Carb Podcast? Yes, we actually do! This one is different, not designed to replace current podcasts but to supplement them. The Low Carb MD podcast is about the frontline practitioners discussing ...
Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t overtraining, but rather they were under-recovering. Whi...
Put it off no longer: We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, December 5th. This is your opportunity to seize control over health and weight, maybe even turn the clock back 10 or 20 years, look and...
“Almonds are sweet.” “Foods taste better.” “Candy now tastes sickeningly sweet.” “My daughter now loves asparagus.” I’ve heard these comments from Wheat Belly lifestyle followers numerous times over the years, observations that reflect the change in...
As I always tell my daughter, “choose gratitude over attitude”. It seems like an easy concept to incorporate into one’s life, but it is amazing how life can challenge this concept. Between social media, news, and traveling museums like ...
Breast augmentation is the most popular cosmetic surgery in the world, with 10 million women opting for breast implants during the past decade. We took hidden cameras into the offices of three Toronto plastic surgeons to review how they explain and ...
Not only did Tammy turn the clock back on aging and appearance by at least 20 years, she also lost 70+ pounds, reversed decades of rheumatoid arthritis, type 2 diabetes, hypertension, and gastroesophageal reflux. “My doctor had me start following Wh...
Cheese boards are one of the best ways to please all your guests. They look gorgeous with a variety of colors and textures – and can often double as a centerpiece. And the options are limitless, so appealing to different palates and preferences. Ther...
It’s Friday! Congratulations. On this day of celebration, the last thing you probably want to think about is talking about weight loss—you’ve worked all week and want to cut loose! While you should relax, know that the weekends can be a results-crush...
Over the past 15 years, I’ve had my fair share of clients who get frustrated or hit plateaus with their exercise routine. What I’ve learned in this situation is that most of my clients weren’t overtraining, but rather they were under-recovering. Whi...
Are you looking to bring your passion for health to the next level, but are struggling with where to begin? Maybe you want to help people eat healthier and get more exercise, but you’re struggling with what steps to take to learn how to do so profes...
Global health experts are urging the Trump administration to allow U.S. government disease specialists — "some of the world's most experienced" — to return to northeastern Congo to help fight the second largest Ebola outbreak in history. ...
Hi friends! The weekend is here! What do you have going on? Any fun plans? I was supposed to head to a wine tasting with friends, but our usual babysitters weren’t available. I could have asked the fam to watch them, but they have events going on thr...
Going plastic-free, feeling S.A.D, an epic 1 MILLION metre challenge and the Frankenstein’s Monster of Christmas desserts. Yep, it’s the Newsround! From the MAN v FAT Football leagues MAN v FAT has been hitting the headlines! (And at one point, even...