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S0me people find the Wheat Belly 10-Day Grain Detox challenging. Not only does it require you to purge your kitchen of (or at least avoid) many common staples, restock with healthier replacements, learn some new ways to prepare foods, but many also ...
I have a super easy and healthy recipe for Black Bean Soup with Real California Cotija Cheese to share today! It’s only 3 ingredients and really good! And to celebrate Hispanic Heritage month I’m sharing some information on my favorite Mexican cheese...
Today I’m sharing the BIG NEW challenge we’re doing for Pile on the Miles this year here (click link on your smart phone – not computer) https://runbet.me/runeatrepeat Plus I have updates on running, eating and life! This might be a quick one...
Parties, holidays, birthdays, bad days—sometimes a binge happens. Even to people who know the dangers so well, like LeeAnn Kindness, Jeff Chiarelli and Deanna Otranto from Nutrisystem’s team of nutritionists and weight loss pros. We asked them to tel...
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of healthy eaters. Carrots are the most familiar root vegetable—we eat the lon...
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick. When I think of people who are just slaying it at life, Katy ...
People in Kuujjuaq, Que., buried two young people Tuesday — the latest victims of apparent suicide — the very day Inuit leaders gathered in Nunavik's administrative centre to figure out how to respond to the latest spate of suicides in the territory...
Take your yoga practice to a new level by increasing your flexibility with the help of the Total Gym. If you practice yoga regularly or are just getting into a yoga practice, there is always something to work on and improve. In order to gain flexibi...
Yoga is all about balance. It is often known for its bendy, stretchy, flexible aspects, however, it’s fierce, powerful, vigorous side of strength is just as important. There is a physical and mental manifestation of balance that occurs between flexi...
My name is Danielle Cooper. I live in Florida with my husband and our three children. I have currently lost a total of 100 pounds and I am now using the Total Gym as my primary source of exercise. I was overweight my entire life. It became especiall...
Take your yoga practice to a new level by increasing your flexibility with the help of the Total Gym. If you practice yoga regularly or are just getting into a yoga practice, there is always something to work on and improve. In order to gain flexibi...
Just following up on our post from last week – Robert, I wanted to share with you my single best weight loss tip. In our body, nothing happens by accident. Every single physiologic process is a tight orchestration of hormonal signals. Whether our hea...
From Obese, Diabetic and Suicidal to National Fitness Champion Lakewood, WA – Two days after her 45th birthday, the news that Lori Yates had... The post From Obese, Diabetic and Suicidal to National Fitness Champion: The Stunning Transformation of L...
Few days on the calendar strike more fear in the heart than Halloween. And we’re not even talking about the houses of horror, haunted hayrides and people dressed like Freddy Krueger standing at our front door. No, Halloween presents a scary scenario ...